1. Drink Water Right When You Wake Up
A big glaze of water correct after waking up is a great means to start the day. Drinking water inaugural thing in the dawn can besides help you wake up cursorily, relieve fatigue throughout the day, aid in digestion, and flush any toxins that might have accumulated nightlong .
2. Drink a Glass of Water with Every Meal
One simple way to remember to drink water is to make a habit of drinking at least one glass during every meal. not entirely will this avail you stay hydrated, but it can besides help your body digest food throughout the day .
3. “Eat” Your Water
Eating certain foods can actually help you and your family consume more water throughout the day. Some examples of water-rich foods are celery, cucumbers, zucchini, watermelon, and strawberries—all of which have a high content of water proportional to their weight.
4. Set Reminders
If you wait to drink urine until you feel thirsty, you are likely already dehydrated. alternatively, try setting reminders on your call or in your planner to ensure you drink water regularly throughout the day .
5. Try a Mobile App
There are many smartphone apps on the market to help you be designed about how a lot water system you drink. Some apps can send you reminders to drink water throughout the day, some have you track each time you drink water, and others provide an natural process that motivates you to drink water to reach a goal ( like growing a virtual tree ). These apps can be helpful or playfulness for both adults and children .
6. Keep Water On Hand
Carrying water with you in a water bottle or jug can be highly helpful when it comes to staying hydrated. Keep a water bottle in the cable car, on your desk, or in other areas where you regularly spend time. This can besides be helpful if you have kids and they are thirsty while you are out and about.
7. Invest in Fun or Accessible Water Bottles
If you start carrying a water bottle with you or want to encourage your kids to stay hydrated, investing in fun or accessible urine bottles can make drink in water throughout the day much easier. If a water bottle is fun and easy to drink from—for exemplar, if it has a straw—then drink water will become more fun and easy ! You can even let your kids choose one they like so they feel more involve and excited .
8. Drink Sparkling Water or Seltzer Instead of Soda
If you ’ rhenium looking for a bracing, carbonated beverage, try switching out pop for sparkling water or seltzer ! The switch to seltzer not merely adds a little more urine to your diet, but it besides removes a fortune of unnecessary boodle that soda brings to the mesa. Plus, there are still a lot of delicious flavors to choose from .
9. Try Fruit-Infused Water
An stimulate way to drink more water is by infusing fruit ! Fruit-infused water can add relish, nutrients, and a pop of color, which merely makes water system a small more playfulness. Examples of popular fruits to add include lemons, limes, oranges, strawberries, raspberries, new zealander, blueberries, and pineapple, but you can use about any fruit you want ! Add some mint or cucumber for an excess novel taste.
10. Add Water Enhancers for Flavor
last, there are a variety of water enhancers on the market that can help transform plain urine into something more flavorful or alimentary. however, many urine enhancers include senior high school levels of artificial sweeteners and colors, so alone use them in temperance or check the label to find the healthiest options .
Which of these tips are you most looking forward to trying ?
Do you have more questions about staying hydrated in Salem, Oregon ? Contact our friendly staff at WFMC Health or become a newly patient today !
