share on PinterestImage credit: Anindam Ghosh/EyeEm/Getty Images respective factors can cause a puffy face in the dawn, including underlie health issues and a person ’ mho diet .
Diet, sleep, and makeup
Below, learn how a person ’ mho daily everyday can lead to facial ostentation in the dawn .
Sleep
For many people, waking up with a puffy face stems from normal overnight fluid retentiveness — but this may be more obtrusive if a person gets excessively little or excessively much sleep. Lying down causes fluid to rest and collect in the boldness, and a person ’ mho sleeping military position may besides exacerbate this. Sleeping facedown, for example, may have this effect. As the person starts their dawn and spends time upright, these fluids may go away .
Makeup
Falling asleep with makeup on can cause a peel reaction called contact dermatitis, which can lead to redness, pique, or ostentation in the face and eyes. Most cases are no lawsuit for concern, but anyone with dangerous symptoms, such as swell eyes or trouble opening their eyes, needs checkup attention .
Foods
Eating certain foods at night or in the flush sometimes leads to extra swelling in the good morning.
In general, eating foods high in sodium can cause the body to retain more water. This increase in sodium normally makes people thirsty, so they drink more, but the body does not release this extra water in urine. alternatively, the water collects in different areas, including the expression. Some park high-sodium foods to avoid include :
- fast food, such as burgers, fries, and pizza
- processed meats, such as bacon and pepperoni
- sushi, especially with soy sauce
- chips, nachos, and pretzels
Alcohol
Some people wake up with puffy faces after a night of drink. Alcohol causes a person to urinate more, which can cause mild dehydration. In response, the body may retain urine where it can, such as in the face.
Physical causes and health conditions
menstruation and certain health issues may cause the face to retain fluid .
A period
menstruation normally causes fluid memory, and before a period, a person may notice ostentation in the face upon waking.
A person may recognize menstruation as the lawsuit of the swelling if symptoms of premenstrual syndrome ( PMS ) are besides introduce .
Allergies
sometimes, facial swelling in the good morning results from allergies to dust, dander, or pollen inhaled during the night. The person may not notice any symptoms until they wake up. early symptoms of the allergic reaction, such as congestion, a fluid nose, sneezing, and antsy or reeking eyes, may indicate that allergies are causing the swelling .
Sinus infection
A puffy confront in the dawn may be a sign of a venous sinus infection. It can besides cause :
- pain and tenderness in the face
- postnasal drip
- frontal headaches
- pain in the teeth
- a fever
- a stuffy nose
Hypothyroidism
Hypothyroidism, which involves the thyroid gland not producing enough hormone, affects about 4.6 % of the U.S. population older than 12. Beyond facial ostentation, people with hypothyroidism may besides experience :
- weight gain
- fatigue
- poor cold tolerance
- dry skin
- thinning hair
Anyone who suspects they have hypothyroidism should talk to a doctor, who can order a rake test .
Cushing’s syndrome
In some cases, Cushing ’ sulfur syndrome can cause a gusty face first thing in the good morning. It involves the soundbox having hydrocortisone levels that are excessively high, and it often occurs as a side effect of medications. Cushing ’ randomness syndrome can cause facial ostentation at all times, but this may be more obtrusive in the dawn.
