What is Head Congestion?
Head congestion refers to the coerce and discomfort you feel from a fluid or stuffy nose. Though head congestion is normally harmless, it can leave you feeling measly and exhausted for several days .
What Causes Head Congestion?
Your question feels congested when mucus builds up, causing blood vessels in your nose to become inflame and resulting in well tissues and point blackmail. The campaign for this extra mucus varies, but below are some coarse reasons you might be feeling stuffy .
A Common Cold
With more than 1 billion colds in the United States each year, it ’ s likely your head congestion is caused by the common cold. When you catch a cold, a virus infects your nozzle and throat, resulting in mind coldness symptoms like a fluid nose, sneezing, coughing and headaches.
This virus causes your nose to make compact, clear mucus, which helps wash away the germs from your nose and sinuses. This mucus besides causes the adenoidal swelling that feels like head pressure .
When your intrude swells, it can finally interfere with your sinuses ability to drain, causing more mucus buildup. As a consequence, atmospheric pressure builds and leads to pain in your frontal bone, between or behind your eyes and even your teeth .
If you ’ ra experiencing forefront congestion, you credibly want to know : How farseeing does a drumhead cold last ? Most signs of a cold go away after seven to 10 days .
The Flu
similarly, the influenza virus leads to head congestion by infecting your nose, throat and lungs, and causing nasal swelling. People frequently confuse a cold with the influenza because their symptoms are exchangeable. however, influenza symptoms often come on quick and are more hard, resulting in a fever, body aches, chills and more .
A Sinus Infection
sometimes a fluid intrude and nasal swelling are actually a leave of venous sinus congestion. Head and venous sinus congestion have unlike causes and treatments, but a sinus infection occurs when the swelling in your nose interferes with your sinuses ’ ability to drain, causing a mucus buildup that attracts bacteria and other germs. If your cold symptoms haven ’ t improved after a week, see your sophisticate. You could be developing a fistula infection .
How to Relieve a Head Cold and Head Congestion
If you start to feel bad from nasal swelling or a stodgy nose, you can take steps to improve your symptoms and make yourself more comfortable. here are some remedies for question congestion. Be certain to talk to your doctor if you have any questions or concerns.
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Rest
Whether you catch the cold or influenza, what your body needs most is rest. Go to bed early, take naps when needed, and don ’ t be afraid to take time off work or keep your children home from school. not only will this prevent you from overexerting yourself, but it besides helps avoid spreading your germs to others .
Stay Hydrated
Drinking lots of fluids is samara to helping your immune system routine properly, so consume even more than you do when healthy. Water, yield juices with vitamin C, net broth or strong lemon water with honey do the best job of keeping you hydrated and loosening congestion. Alcoholic and caffeinated beverages like chocolate or pop induce dehydration bad, therefore avoid them until symptoms improve .
Add Moisture to the Air
Though it seems counterproductive, you don ’ t want your adenoidal passages to dry up. Dry airways can increase rhinal swelling that leads to a stuffy nose and nasal consonant congestion. Keep moisture in the tune with a cool-mist vaporizer or humidifier ; be certain to change the body of water and clean the unit by rights. steam from a shower or a hot cup of tea can besides add extra moisture to the nasal passages to help with drain .
Don’t Use Antibiotics to Treat Colds
Because colds are caused by viruses and not by bacteria, antibiotics are ineffective at treating colds. They will not relieve your symptoms and inappropriate use can lead to antibiotic-resistant bacteria.
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Get Ahead of Cold Symptoms
Though there ’ s no promise you ’ ll get off cold and influenza season without a fluid nose or afflictive throat, there are some steps you can take to increase your chances of staying healthy .
- Wash your hands frequently to help prevent coming into contact with or spreading harmful germs.
- Disinfect your environment and frequently clean commonly touched surfaces such as sink handles, doorknobs and handrails.
- Avoid sharing personal items, especially those that come in contact with your eyes, nose or mouth like utensils, washcloths or cups.
- Do not come in close contact with people who have colds or other upper respiratory infections.
overall, pursue a healthy life style to boost exemption by eating alimentary food, sleeping eight hours, drinking water, exercising and managing stress .
Fight Head Congestion with SUDAFED®
Consider taking SUDAFED PE® Head Congestion+Pain. With Ibuprofen ( pain reliever ) and phenylephrine ( nasal consonant decongestant ), this coat pill can help provide relief from your head cold symptoms and fight annoying nasal congestion and swell, fistula blackmail, concern, fever, and body aches. Always read and follow the label carefully, and make sure the merchandise is right for you .
