What causes low stomach acid?
There are a number of contributing factors for depleted stomach acid. Stress and a poor diet are two of the more coarse reasons that can directly affect your digestive work.
other factors that may cause low stomach acid include :
- eating too quickly
- high sugar intake
- zinc deficiency
- age
- antacid medication and prescription drugs
- food sensitivities or allergies
- infection
- chronic illness
Addressing these issues can not only increase and normalize your digest acid levels, but besides improve your digestive health and reduce stress on your torso.
5 ways to improve stomach acid
Treating broken stomach acidic depends on the underlie campaign. If you ’ ve been prescribed antacid medicine for your heartburn symptoms, your doctor may change your prescription to avoid triggering hypochlorhydria symptoms. however, there are a few steps you can follow to help increase stomach acid levels on your own .
1. Chew your food
A simple but overlooked tip to improve stomach acidic levels and digestion is to thoroughly chew your food. digestion begins at your mouth. Racing through your meals can affect how your body digests your food. Chew your food and take smaller bites to stimulate your digestive enzymes. This can eliminate symptoms associated with moo stomach acid and help maintain a positive floor in your stomach .
2. Limit processed foods
A balance diet rich in fruits and vegetables can besides increase your stomach acid levels. Processed foods and sugars can cause inflammation in your digest, decrease acidic natural process, and trigger acid reflux symptoms.
Incorporating a goodly diet can besides improve your digestive process, allowing the stomach to adequately break down food and absorb all-important proteins into the torso. Consider limiting alcohol intake for add benefits .
3. Eat fermented vegetables
Fermented vegetables — such as kimchi, sauerkraut, and pickles — can naturally improve your stomach acidic levels. Fermented vegetables and foods have probiotic effects that can improve digestion, competitiveness harmful bacteria and reduce excitement from gloomy stomach acerb. other than improving digestion, fermented vegetables have been associated with strengthening immune officiate, promoting weight passing, and lowering blood pressure. Before incorporating fermented foods into your diet, discuss the risks and benefits with your doctor of the church .
4. Drink apple cider vinegar
Raw apple cider vinegar is a ferment liquid made from crush apples, bacteria, and yeast. It ’ randomness rich in protein and enzymes that can help break down bacteria in food. Raw apple cider vinegar can increase digest acid levels because its acidic properties introduce more acidic into the digestive tract. other than increasing digest acid levels, raw apple cider vinegar has been associated with reducing symptoms from acerb ebb, diabetes, and senior high school rake sugar. To use apple cider vinegar, dilute a small total with water and drink it before your meal. Without water or another solvent, apple cider vinegar can damage the enamel on your teeth. You can shop for apple cider vinegar on Amazon .
5. Eat ginger
Ginger is wide known for its anti-inflammatory properties, an essential quality for reducing ignition from low stomach acerb. It has besides been recognized as an alternate treatment for acidic ebb and other gastrointestinal disorders. however, more inquiry is needed to confirm its effects on improving abdomen acid. You can slice, grate, or steep ginger into tea and foods. It ’ second besides available as an oral addendum and as a powderize. confer with your doctor before incorporating ginger into your diet.
Read more: Microwave Scrambled Eggs
Outlook
Stomach acerb is essential to proper digestion. depleted amounts prevent the stomach from absorbing necessary nutrients and vitamins. low abdomen acid besides leaves the body vulnerable to infection. While treatment depends on the underlying cause, incorporating life style changes and improving your diet can help you increase stomach acerb levels on your own. Before pursuing any alternative treatment, discuss your options with your sophisticate. Your condition may require a more conventional approach .
