In this article, we look at a compass of home and natural remedies for headaches. People can try many of these remedies right away, and some of them might help to prevent headaches in the future.
share on PinterestYamada Taro/Getty Images Drinking enough urine may help prevent headaches or reduce their asperity. dehydration can be an underlie lawsuit of many childlike headaches. It may besides alter how a person feels, acts, or thinks. As a cogitation in the diary Antioxidants notes, tied little dehydration may alter how people think and affair, making them feel worse, with or without a concern. Water may help make person in this position feel good, although some studies are more cautious. A critical read of one study published in the Journal of Evaluation in Clinical Practice noted that drinking urine did not reduce how long people had their headaches, but it did make them subjectively feel well. Staying hydrated may be adenine childlike as carrying a body of water bottle around and sipping on it throughout the day. Eating foods high in liquid, such as fruits, smoothies, or soups, may besides improve hydration.
2. Cold compress
A cold compress may be a dim-witted headache solution that many people have on hand. Applying an ice pack or another cold detail to the forefront or neck may help constrict the rake vessels and reduce inflammation in the area. Doing sol could temporarily relieve concern pain. A survey in Hawai ’ one Journal of Medicine & Public Health found that applying internal-combustion engine packs to the neck for 30 minutes significantly reduced pain in people with migraines.
3. Warm compress
In other cases, such as with a tension concern where the muscles are excessively close, a warm compress may help relax these muscles and bring relief. A quick compress could be ampere dim-witted as a heated towel. People may be able to get the like effect from a lukewarm shower or bath .
4. Remove any pressure on the head
In some cases, there is a physical reason for a concern. Check for anything that is putting besides much atmospheric pressure on the headway. This may be a ponytail or bun that is excessively close or a hat or headband that has been on besides farseeing .
5. Turn down the lights
Some people who get headaches become sensitive to light. Bright office lights or even the bright light from a smartphone may make symptoms worse. It may help to rest in a black or dimly literature room while recovering from a concern.
6. Try some herbal tea
Herbal tea may be a utilitarian way to add water to the diet while besides enjoying the benefits of early natural compounds. For exemplify, ginger tea may help with a migraine. One 2013 study found that ginger powder had similar effects to a coarse medication for reducing migraines. A elementary tea of warm water and ginger powderize may help with symptoms. other potentially calming teas include herbs such as peppermint, chamomile, and lavender .
exercise may help keep the body healthy and promote better circulation, which might reduce the chances of a concern showing up. One 2018 review of inquiry published in the diary Children noted that besides little use may actually influence headaches among adolescents. regular, tone down exert may help, such as briskly walk or riding a bicycle for 30 minutes a day.
8. Check for food intolerance
sometimes food intolerances may be the underlie causal agent of symptoms such as a concern. If a headache seems to show up after meals, it may be helpful for people to keep a food journal of everything they eat each day. This may enable them to identify and avoid any foods that could trigger a headache .
share on PinterestGetting too little sleep may cause a headache. Different issues may lead to headaches, and sleep problems are among the more common ones. Getting excessively much or excessively little sleep or not sleeping thoroughly may influence a headache in some people, as they have not in full rested their body. As one newspaper in the diary Sleep notes, adults should try to get between 7 and 9 hours of sleep each nox.
acupuncture is part of traditional chinese medicine, where practitioners place small needles into the airfoil of the skin. The calculate is not to cause pain but to stimulate the body ’ s own energy. The review published in Children notes that research has shown acupuncture to be an effective way to prevent migraines and tension headaches or reduce their frequency.
11. Massaging pressure points
Massaging certain pressure points may help relieve tension in the head and reduce a concern. many people do this instinctively, such as rubbing the spinal column of the neck or pinching the circus tent of the intrude when they feel stressed. There may be some truth to these instincts. many people find that massaging the temples, chew, or neck may help relieve tension and reduce a latent hostility headache that comes from being besides stressed. Some other areas to try massaging include the area between the eyebrows and the two spots at the base of the eyebrows on either slope of the bridge of the nuzzle. These spots may hold tension from the eyes or head, and massaging them could help relieve this tension. Massaging the neck near the establish of the skull may besides help release tension .
12. Relaxation techniques
again, the review in Children notes that relaxation trail and techniques may help many people with their concern symptoms while besides reducing stress and anxiety. relaxation techniques include practices such as deep-belly breathing, guided meditations, and actively focusing on relaxing the muscles.
Drinking a beverage with caffeine, such as chocolate, tea, or pop, may sometimes help ease a concern. Some pain medications designed for headaches include caffeine, as the compound may improve their potency. As a reappraisal published in the Journal of Headache and Pain notes, caffeine by itself may help reduce symptoms of a tension concern or migraine. Caffeine tends to relax the blood vessels, which may support circulation and relief tension .
14. Essential oils
share on PinterestUsing essential oils may relieve headache symptoms. aromatherapy that uses some essential oils may besides relieve symptoms of a concern. The 2018 review in Children noted that inhaling lavender substantive vegetable oil for 15 minutes reduced the severity of headaches, according to one report. A branch survey posted to the daybook Pain suggested that red gum oil is more effective at reducing tension headaches than a placebo. The smells of necessity oils may bother some people, and experimenting with different oils that individuals find relax may be a way to ease headache symptoms.
A 2015 review published in the daybook Nutrients suggests that people who regularly experience cluster headaches or migraines may be more likely to have low magnesium levels. Adding magnesium to the diet, as a addendum, may help reduce headaches or prevent them in these cases .
16. B vitamins
Some B vitamins may help protect against headaches or reduce them. One 2015 review in Biomed Research International noted that vitamins, including vitamin bc and the vitamins B-6 and B-12, may all play a character in preventing migraine headaches or reducing concern symptoms. The B vitamins are readily available as supplements with respective brands that people can buy on-line.
17. Vitamin E
Vitamin E may besides play a role in concern symptoms. A 2015 reappraisal of vitamin supplement noted that vitamin E might relieve concern pain and migraine symptoms from menstrual migraines with a low risk of side effects. This may be valuable for women who experience migraines during their menstrual cycle, as vitamin e may help keep their hormones balanced to prevent symptoms. The revue did call for larger studies before making any claims about the vitamin, however .
18. Limit alcohol intake
Some people may not respond well to drinking besides much alcohol. A concern is one of the more coarse side effects of a holdover. This may be because alcohol acts as a diuretic drug, making the body release more water via the urine. These kinds of headaches do not lone occur with bouts of heavy drinking. even with light or moderate drink in, alcohol may lead to mild dehydration symptoms in some people or make headaches worse. Anyone who is changeable if alcohol affects them in this way could try limiting their toast and seeing if it changes or prevents their symptoms.
19. Avoid contact with chemicals or other strong smells
For people who much experience migraines, avoiding hard smells may be a wise footfall to take when trying to prevent them. One 2013 survey found that odors from sources such as perfumes or early strong-smelling chemicals may trigger migraines after just a few minutes of exposure. It may help if people avoid sources of these smells, such as department stores, others who wear a distribute of aroma, or chemical smells from clean products .
What type of headache is it?
There are many unlike types of headache, and one natural remedy may be more desirable than another to ease a specific kind. Some common concern types include :
- Tension headaches. The most common headache, these often occur after a person has become overstressed and their muscles have tensed. Pain appears in the middle and top of the head, which may feel as if it has a tight rubber band around it.
- Sinus headaches. This type involves pain behind the eyes and nose and a general congested feeling in the head. A similar headache occurs when a person has a hangover.
- Cluster headaches. These headaches may appear throughout the day, causing a stabbing, sharp pain that occurs in one spot of the head.
- Migraines. Migraines usually cause a throbbing pain behind the eyes that grows and pulses throughout the head. The person may also become very sensitive to light, activity, or movement.
There are several natural and home remedies that people can try to get rid of a concern without using medicine. Some of these may work good with different types of headache. In the end, some headaches may still not respond to these methods, and taking an over-the-counter drug, such as ibuprofen ( Advil ), acetaminophen ( Tylenol ), or naproxen ( Aleve ), may bring relief. It is essential not to ignore a persistent headache. An ongoing symptom may be a sign of an underlie write out. People may want to discuss a persistent or peculiarly austere concern along with early symptoms with a repair to find and resolve a problem .