Fast facts on crying :
- Some people hardly cry at all, even in very sad situations, while others find even small things can set them off.
- There is no specific cure for crying.
- Crying is a normal response to a wide range of emotionally charged stimuli.
- Treatments can help, especially if the person has a mood disorder.
- Other management techniques and tricks can help control crying.
Types of crying
share on PinterestBasal tears are 98 percent water and emotional tears contain proteins and hormones. There are three kinds of tears that humans can produce, each of them has a different aim. Basal tears Basal tears make sure the eyes do not dry out and are constantly confront in the eyes. Humans produce about 5 to 10 ounces of basal tears each day. Reflex tears Reflex tears are produced to help protect the eye. If smoke or dust gets into the eye, or it is irritated, the nerves in the cornea send a message to the brain and reflex tears occur. Emotional tears emotional tears. When a person is feeling emotional, the cerebrum ( the presence separate of the brain ) registers that emotion and a hormone is triggered causing aroused type tears to form .
What are tears made of?
Tears are made up of protein, water, mucus, and oil. however, their contented will vary depending on what kind of tears they are. Basal tears, for exercise, are 98 percentage water, where emotional tears contain several different chemicals, proteins, and hormones.
How much crying is too much?
share on PinterestThere are no rules on crying too much, but any crying that affects everyday life should be referred to a healthcare professional. There is no rule about how much war cry is excessively much, and whether it is a problem depends on how an individual feels personally, and whether bouts of crying affect day by day activities, relationships, and other aspects of everyday life. Crying is normal, as are many of the reasons for crying. Some common reasons why a person might cry are :
- frustration
- fear
- receiving bad news
- missing someone
- empathy
- sad memories
- anger
- shock
- feeling overwhelmed
- a relationship breakdown
- happiness
Tips for controlling crying
Mental approaches
1. Walk away Walking away from a situation, it can be a helpful means to stop getting worked up and bursting into tears. Getting excessively angry, upset, or frustrated can cause crying then removing themselves and returning when calm can help a person find operate. 2. Use words failure to communicate properly can lead to anger and frustration, which can trigger the urge to cry. Learning how to express feelings clearly, staying calm, and using words can help to keep tears at bay. 3. Have props and use distractions Having something to scribble on, a stress ball, or something to look at visually may be of use when heading into a position that could trigger crying. Distraction is another democratic proficiency. Focusing on an natural process or task, listening to uplifting music or starting a conversation can besides be helpful. 4. Think about something positive or funny instead
Try to replace veto thoughts with cocksure ones or think about something funny story or cockamamie rather. Seeing the light, funnier side to a nerve-racking situation can make things easier and stop person from crying so easily .
Physical approaches
5. Concentrate on breathing Taking a trench hint and focusing on breathing slowly and calmly can help regain control. 6. Blink and move the eyes Moving the eyes around and blinking back the tears can prevent them from spilling out. 7. Relaxing facial muscles When a person cries their face tends to tense up. Focusing on the muscles in the face and relaxing them can help prevent war cry. 8. Get rid of that throat lump aroused cry besides affects the anxious arrangement. One room it reacts is by opening up the muscle at the back of the throat ( called the glottis ). This feels as though a lout is forming in the throat. Sipping water, swallow, and yawning can help make the ball go away. 9. Do some exercise exercise releases feel-good endorphins and is a big distraction from what is causing the upset besides .
How to avoid triggers
share on PinterestTalking to someone may be a recommended strategy to avoid triggers. Avoiding triggers is about knowing the things that make a person cry and being able to identify them. This makes it easier for them to manage their emotions, as they can spot and prevent familiar thought-patterns long before reaching the decimal point of cry. Some strategies include : Acknowledging feelings sometimes crying can be a reflex because people struggle to acknowledge how they are feeling. Trying to understand the cause of distress and coming up with virtual solutions will be more helpful than masking the problem by crying. Modifying behavior behavioral modification is where a person is asked to try and focus on their thoughts and actions and identify the triggers that cause them to cry. Doing so enables them to come up with coping mechanisms to help. The more a person repeats these, the more see a person will have over their emotions. Talking to someone Talking to person, whether they are a trust friend, a family penis, or a discipline professional such as a therapist, can help a person function out problems, relieve stress and feel free. Writing it down Some people find keeping a daybook or writing their emotions down is a beneficial way to explore their feelings, find patterns, and see if there is a settle cause for their problems that needs addressing .
Crying and mental health
Although crying is a normal separate of life, excessive war cry can be a sign of respective temper or personality disorders that normally need professional help to control. Some park temper disorders are :
- depression
- anxiety disorder
- Pseudobulbar affect (PBA) – intense feelings of anger or sudden, unexplained laughter or crying
Takeaway
While it is absolutely normal and satisfactory to cry, if a person suspects they cry more than normal or cry is getting in the room of their day by day animation, they should seek help oneself and advice from a medical professional. If they are considering harming themselves or others then seeking immediate help by calling 911, the National Suicide Prevention Lifeline on 1-800-273-8255, or confiding in a trust adult is the best naturally of action. Crying in itself can sometimes be helpful and make a person feel much better so people should not try to hide tears, immerse emotions, or suffer alone .
