In this mail we will look at how the cup works, how to ensure it stay fairly, and which insertion method might work best for you .
What is a menstrual cup?
A menstrual cup is a type of reclaimable feminine hygiene product, inserted into the vagina, to collect menstrual fluid. normally made out of silicone or rubber eraser, menstrual cups are little, flexible, and funnel-shaped to collect and catch period fluid. not alone are they reclaimable, but menstrual cups can besides hold more blood than traditional products like tampons, meaning they can be worn for longer.
How does it work?
A menstrual cup works by catching and collecting your period blood in a minor rubber eraser cup preferably than absorbing it like a tampon or pad. Shaped like a bell with a shank, the cup is inserted into the vagina much like a tampon without an applicator. once inserted, the cup opens to rest against the walls of the vagina creating a leak proof seal to let blood drip into the cup .
Because they can hold more than other methods, cups require less exchange and can be worn for up to 12 hours ( depending on flow ) before they need to be removed and washed .
How do you insert a menstrual cup?
Don ’ metric ton be intimidated by a little patch of rubber ! With some practice, inserting a menstrual cup can be an comfortable, safe, and environmentally-friendly way to collect menstrual fluid ( even if you have an IUD ). correctly inserting a menstrual cup can be achieved by following these childlike guidelines .
Clean and disinfect before use
When using your menstrual cup for the first time, and at the end of every cycle, it ’ second significant to disinfect it. Sanitizing your menstrual cup wholly removes any harmful bacteria to prevent bacterial growth before the next use. This is normally done by bringing a potentiometer of body of water to a boiling point, dropping the cup in, and letting it sit for at least 5 minutes while not letting the cup rest on the bottom of the pot .
During regular menstruation use, a simple clean with balmy soap and warm water for both the cup and your hands will suffice. Make sure to wash your hands thoroughly with ardent water and a balmy soap before inserting a clean and disinfect cup .
Find a comfortable position
Inserting a menstrual cup for the beginning time is adenine simple as finding the placement that works for you, even if you ’ ve never used a tampon .
Whether that is sitting on the toilet, in a stand position, or while crouching, find the position that is most comfortable for you. Keep in mind that your vagina likely slants towards your back, so slide the cup ‘ in and back ’ at an angle for the smoothest interpolation .
Pick your favourite folding technique
To make insertion comfortable and effective, you will need to fold the menstrual cup to put it into the vagina and create the sealing wax. Using a fold shrinks the cup ’ s opening to make it easier to insert and we recommend choosing a method acting from the following list that works best for you .
-
C-fold (U-fold)
A quick and easy flock that you can do one-handed, the C-fold is one of the most popular folds recommended for menstrual cups, specially for beginners. This fold works by folding the cup in on itself to make it flat, then in half to form a C or U shape .
-
S-fold
particularly good for larger cups, the S fold is achieved by folding the cup flat and pushing the edges in concert to make a zigzag or S supreme headquarters allied powers europe. not equally park as other folds, the S-fold can be a bit catchy at first, but with practice it ’ south easy to learn .
-
7 fold
besides known as the Triangle Fold, the 7 fold proficiency is a favored among younger women and those with difficulty inserting their cup. This flock makes a smaller insertion area, and releases easily once inside of you. The 7 close up can be achieved by flattening the cup and then taking one recess and folding it down ( either halfway down the cup or proper near the shank ) to make a 7 form .
-
Pushdown fold
One of the most democratic folds, and besides the easiest, the pushdown close up creates one of the smallest areas of interpolation for your menstrual cup. This easy fold can be achieved by pushing the rim of the cup down inside the base and squeezing the edges together before insert .
Make sure your cup is not leaking
To avoid escape, it ’ second important to make certain your cup is match and insert by rights. To prevent escape, your cup needs to be amply opened and sealed against the vaginal walls. Always check after insertion to make certain the cup is wholly unfold and a proper seal has been achieved .
You can either turn the cup around completely or run your feel along the edge to ensure a tight seal. It may take some trial and error, but most cup users get the hang of things within a few cycles. You may want to have a stand-in such as pantie liners or period underwear until you are sure .
How do I know if my menstrual cup is inserted properly?
You ’ ll know your menstrual cup is inserted properly when your cup can ’ metric ton be felt, stays in one place, and doesn ’ t escape. Once the cup has unfolded inside you, and created the necessary suction seal, it is inserted correctly. If you ’ rhenium uncertain, you can try pulling the root a bite – resistance means the seal has been created and the cup has been inserted properly. If you are still having issues, you may want to check the size .
Let ’ s repeat all the steps one more fourth dimension :
How long can you wear a menstrual cup?
menstrual cups are generally regarded as safe within the checkup community, and their risks are minimal. Because they are designed to hold up to 1 ounce of liquid, about double what a super absorbent tampon or diggings can hold, menstrual cups can be worn for up to 12 hours. Due to the nature and materials of the cup, collecting your run rather than absorbing it, menstrual cups can be safely worn for much longer than traditional menstruation products .
How do you remove a menstrual cup?
Like insertion, removing a menstrual cup is easy with just a few simple steps. Always start by washing your hands thoroughly before removal and never pull down on the stem or hear and tug the cup out .
menstrual cup oeuvre based on the seal of the cup, and that seal will need to be broken before removal. Find a comfortable position sitting or standing and use your pelvic muscles to push the cup down and out. In most cases, this motion will break the sealing wax and you can use your fingers to lightly pull down the menstrual cup.
Read more: How to Clean Your Night Guard or Retainer
You can besides squeeze the bottom of the cup to break the cachet if the first method doesn ’ triiodothyronine work. carefully pull the cup out, and tip the contents into the toilet. It may take some trial and error before you ’ re in full confident in removing your menstrual cup .
Whether you ’ ve chosen to use a menstrual cup for environmental reasons, the reduce monetary value, or possibly precisely appliance, it can take a certain sum of trial and error before you are up and running. Don ’ thymine let that dissuade you from using this game changer in the time period universe !
How can a menstrual cup help you get pregnant?
A menstrual cup might be precisely what you need for your TTC plans. Some experts recommend it as a way to ensure the sperm stays in place. There are two ways you can implement this. One is to use the “ pull out ” method, deposit the sperm into the cup, and insert it. Another manner is to immediately insert the menstrual cup into the vagina after you have sex. This ensures the sperm stays close to the uterus for a longer period of clock time increasing the likelihood of fertilizing an testis .
