The following 10 tips may help a person reduce or ease their night cough :
1. Try a humidifier
A humidifier machine may help if the cough is caused by dry air. Dry air can make a cough bad. Air conditioning and cooling fans in the summer and heating systems in the winter can make the environment dry. A person can try using a humidifier at night to add moisture to the air where they sleep. Adding humidity by this method acting may help soothe the throat and prevent cough. however, excessively much moisture can contribute to mold growth. Mold can be an allergen and cause flush more cough. A device called a hygrometer can be used to check the moisture level in a board. A hygrometer can normally be bought from a hardware store. A humidity horizontal surface of about 50 percentage in a bedroom is a good target to aim for. There is a choice of humidifiers available for purchase on-line .
2. Decrease allergens
Allergies occur when the immune system overreacts to a generally harmless message. Symptoms, such as sneeze, stodginess, and coughing are park. Common allergy triggers include cast, pet dander, and dust. A person can decrease allergy refer cough in the bedroom by :
- Using a vacuum cleaner with a HEPA filter on the bedroom floor weekly to remove dust.
- Ridding the bedroom of magnets for dust, such as magazines, books, and trinkets.
- Washing bedding in hot water once a week.
- Showering before going to bed to remove outdoor allergens, such as pollen.
3. Manage GERD
Gastroesophageal reflux disease ( GERD ) is a digestive disorder that causes some of the contents of the digest to flow back up to the esophagus. It can lead to throat annoyance and cough, specially at nox. People who have GERD should talk to their repair about managing their condition. Avoiding foods that may trigger heartburn and not eating for about 4 hours before go to bed may help decrease symptoms .
4. Drink tea with honey
Hot tea with beloved can soothe the throat, reduce aggravation, and relax mucus. Honey should not be given to children less that 1 class previous due to the potential gamble of a form of food poisoning called botulism. There is a choice of honey available for purchase on-line .
5. Consider over-the-counter medicine
Cough supressants and expectorants may be needed if cough is peculiarly severe. Some people may want to consider taking nonprescription medicine when coughing makes it impossible to sleep.
Cough medications are normally classified as one of the following :
- Cough suppressants: These block the cough reflex. Prescription cough suppressants are also available that contain codeine.
- Expectorants: An expectorant thins the mucus in the lungs, which makes it easier to cough it up. By helping cough the mucus up, an expectorant may shorten how long a cough lasts.
Cough medications may have side effects and interact with other drugs, so it is estimable to talk to a sophisticate or pharmacist first. There is a choice of cough suppressants and expectorants available for leverage on-line .
6. Elevate the head
Coughing often becomes worse at night because a person is lying flat in layer. Mucus can pool in the rear of the throat and induce cough. Sleeping with the heading elevated can decrease postnasal drip and symptoms of GERD, which both causal agent cough at night. A person can prop up the head of their bed using a few pillows or a back chock. A change in sleep place can allow mucus to flow without causing cough .
7. Gargle with warm salt water before bed
Salt water can ease a sensitive or annoy throat. It can besides help remove mucus from the spinal column of the throat. To reduce cough, a person can mix a teaspoon of salt in about 6 ounces of quick water and gargle a few times before bed. The salt body of water should be spat out after gargling and not swallowed .
8. Quit smoking
Smoking cigarettes is a frequent cause of a long-run cough. Quitting smoke will help decrease coughing over time, although it will not stop the problem nightlong. The American Lung Association offers resources to help people who want to quit smoke. It can besides be helpful to talk to a doctor about aids for quitting, such as nicotine patches, gum, and medication .
9. Use a saline nasal spray
A saline nasal consonant spray can decrease dispassion, sparse mucus, and wash away irritants and allergens from the nose. Saline nasal consonant sprays contain salt and water and may besides decrease postnasal dribble. There is a choice of saline solution adenoidal sprays available for purchase on-line .
10. Treat asthma
Asthma is a long-run lung disorder that involves inflammation and narrowing of the airline. A common symptom of asthma is coughing, which often becomes worse at night. A prescription inhaler may stop cough at night due to asthma. Some inhalers contain respiratory medications to open the airways, which may ease cough and make breathe easier.
