1. Do you want to talk about it? I’m here when you’re ready.
You can ’ metric ton force person to talk, but knowing you ’ rhenium available can in truth help them feel supported. If they haven ’ metric ton been ahead with you about their natural depression, you may want to mention you ’ ve noticed they ’ rhenium having a hard time and you ’ re there if they want to talk. If you simply ask “ Are you OK ? ” they may be used to pretending and reply “ I ’ molarity all right. ” If they ’ re not ready to talk now, remind them you ’ re here for them when they ’ re ready. When they ’ ra having a hard fourth dimension and need person to talk to, they may remember your offer and come to you .
2. What can I do to help today?
Depression much causes tire, trouble dormant, and a lack of motivation. sometimes good getting out of bed can be hard. Asking what you can do can truly help them through their day. possibly they ’ re not eating well and you can pick up dinner. possibly they need a dawn call or text to ensure they get to work on prison term. sometimes you just need to listen. Helping doesn ’ t have to be a huge, drastic feat. It can be equally simple as picking up a telephone, sharing a meal, or driving them to an appointment .
what Not to say Just remember: Advice international relations and security network ’ t the same as asking for aid. If they ask for your advice, give it if you so choose. But don ’ t offer them “ helpful ” solutions or statements that seem like a cure for their depression. This can feel judgmental or not empathic. DON ’ T pronounce :
- “Just think happy thoughts. I don’t understand what you have to be so sad about.”
- “Everything will be OK, I promise.”
- “I cut out sugar and I was cured! You should try it.”
- “You just need to snap out of this.”
- “So many people out there are worse off than you.”
3. How are you managing? How is your depression?
This can give you some insight into how their treatment is going or if they need help getting professional aid. Depression is a medical condition. It ’ s not a flaw or weakness. If person you love has depression, encourage them to seek professional serve if they haven ’ thyroxine already done sol. Remind them that asking for serve is a sign of potency, not helplessness.
Asking how their discussion is going can besides encourage them to stick with their treatment plan. You may besides tell them when you ’ ve detect improvements. This can help validate it ’ s working, flush if they don ’ t always feel like it is .
4. You’re not alone. I may not understand exactly how you feel, but you’re not alone.
Depression is incredibly common. It ’ randomness estimated that from 2013 to 2016, 8.1 percentage of U.S. adults experienced depression at least once. This is from the datum we have. many people don ’ deoxythymidine monophosphate seek aid. depression can make many people feel alone and like they should isolate. Tell them they ’ rhenium not alone. Be there for them, even if you don ’ t have a similar personal experience. If you ’ ve had depression, you can plowshare that you know what they ’ rhenium going through. This can help them relate. however, keep the focus on them. Remember to listen beginning .
5. You’re important to me.
It ’ sulfur always decent to know you ’ re loved or wanted. When person ’ s depressed, they may feel the claim opposite. That ’ sulfur why telling person that they ’ re crucial to you, that you need them in their life, and that they matter can be thus comforting. You can besides be more particular to what you love about them or how you appreciate them for something they do .
6. That sounds like it’s really hard. How are you coping?
The function of this is to plainly acknowledge that you realize how hard it is for them. Acknowledging how hard depression and its symptoms can be can help them feel seen. It ’ s a good reminder that you ’ rhenium listen, you see them, and you ’ re here to help them cope .
7. I’m really sorry you’re going through this. I’m here for you if you need me.
The fact is, there ’ s no perfect thing to say to person living with depressive disorder. Your words won ’ thyroxine bring around them. But they can help. Reminding person that you ’ re there for them whenever they need you — whether that ’ mho in the form of help with a small task or person to call in a crisis — can be so necessity to saving a life.
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