1. Never ignore sun protection
The impression that using low-SPF sunscreen will help you get a better tan is amiss. flush if you are not prone to sunburn, exposure to the rays is linked to the risks of skin cancer and premature aging. needle to say, tanning oils without sun protective covering are to be banned permanently. Skin specialist, surgeon Marko Lens, recommends using SPF30 sunscreen with a good UVA protection factor, in order to be protected from both UVA and UVB rays.
“The correct amount to use is one teaspoon for the face and neck, to be applied every two hours during exposure,” he says.
2. Choose the best time to sunbathe
The sun hits the hard between 10 ante meridiem and 4 post meridiem, so debar retentive sun sessions during this time. And when you go out, remember to protect your skin.
Mikael Jansson
3. Focus on the right foods
There are enough of dietary supplements that claim to boost your body ‘s natural ability to tan, but there is little inquiry to support their effectiveness. however, consuming fruits and vegetables that are naturally high in beta carotene can help your skin tan without burning. “ There is growing testify to suggest that oral beta-carotene consumption may protect the skin from UV damage, ” says Marko Lens. Beta-carotene is an excellent antioxidant that fights detached radicals and lowers peel damage. oxidative stress to the skin, thus limiting the price caused by UV fall “.
In practice: to increase your dose of beta-carotene, bet on peppers, melons, carrots as well as green leafy vegetables, such as kale or spinach.
4. Pretend
The best direction to achieve a arrant tan ? artificial tanning. not merely will your skin thank you, but today ‘s self-tanners are advanced and ultra-effective. Creams, mousses, and even mists … You barely have to choose from the panoply of recipe available. Tanning expert James Harknett says the key to getting the best results from a self-tanner is cooking. “ Avoid apply oils or consistency creams on D-Day, it can leave marks on the peel, he explains. You have to exfoliate the skin the day before to allow the skin to regenerate and the agent. tan, DHA, to act evenly. last tap, always take a cold shower before applying the product, excessively hot skin can produce shuffle results. ”
James Harknett’s Golden Rule of Tanning? Never overload the face. “ A face that is excessively tanned can quickly go wrong. It ‘s authoritative to respect your natural skin shade. Start with a serum like Coconut Tanning Serum from Fake Bake to create a tailor-made tan. ”
5. Test self-tanning showers
If you ‘d preferably leave your peel to the experts, James Harknett advises you to schedule a self-tanning shower a day or two before you go on vacation. “ It is essential that the tan has had at least eight hours to activate. You can then wash off the apply color a bite to show off with a absolutely gold body from day one at your vacation smudge. ”
6. Forget about UV cabins
If they can achieve the desire tan at high gear accelerate, UV sessions should be avoided at all costs. “ There is no doubt that UV cabins contribute to premature skin age, warns Marko Lens. flush more worryingly, studies suggest that the manipulation of UV cabins is associated with an increased risk of cancer of the skin. bark and peculiarly basal cellular telephone carcinoma [ the most coarse form of cancer ] “, adds the doctor of the church
7. The key word: hydrate
Inside out hydration is essential for maintaining the lissomeness of the skin and prolonging a tan. Hence the importance of 1. Drinking gallons of water, particularly under a blaze sun to prevent dehydration, which can cause ailments, and 2.Using a rich nourishing cream to hydrate the skin and prevent peeling.
Translated by Constance Caiola More on Vogue.fr
