- When the temperature dips below freeze, it ’ s critical to protect your skin from cold-weather health risks. Frostbite occurs when the peel – and sometimes the tissue beneath the skin – freezes ascribable to elongated exposure to cold temperatures. Depending on how long and how freeze the tissue, frostbite can result in severe, sometimes permanent, damage. When the temperature dips below freeze, it ’ sulfur critical to protect your skin from cold-weather health risks. Frostbite occurs when the skin – and sometimes the tissue beneath the skin – freezes ascribable to elongated vulnerability to cold temperatures. Depending on how long and how freeze the tissue, frostbite can result in severe, sometimes permanent, damage. To stay warm and prevent frostbite, follow these tips from dermatologists :
- Dress in loose, light, comfortable layers. Wearing free, light layers helps trap quick air out. The first layer should be made of a synthetic material, which wicks moisture away from your body. The future layer should be insulating. Wool and fleece are full insulators and hold in more body heat than cotton. The top layer should be windproof and waterproof. A down parka and ski pants can help keep you dry and warm during outdoor activities.
Reading: How to prevent and treat frostbite
- Protect your feet and toes. To protect your feet and toes, wear two pairs of socks. The beginning pair, next to your skin, should be made of moisture-wicking framework. Place a pair of wool or wool-blend socks on top of those. Your boots should besides provide adequate insulation. They should be waterproof and cover your ankles. Make sure that nothing feels compressed, as tight invest increases the gamble of frostbite .
- Protect your head. To protect your ears and principal, wear a grave wool or overcharge hat. If you are external on a piercingly cold day, cover your face with a scarf or face mask. This warms the tune you breathe and helps prevent frostbite on your nose and expression.
- Protect your hands. Wear isolate mittens or gloves to help protect your hands from the cold.
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- Make sure snow cannot get inside of your boots or clothing. Wet clothing increases the risk of developing frostbite. Before heading outdoors, make certain that snow can not easily get inside of your boots or clothe. While outdoors, if you start to sweat, cut back on your natural process or unzip your jacket a snatch .
- Keep yourself hydrated. Becoming dehydrated besides increases the hazard of developing frostbite. flush if you are not thirsty, drink at least one methamphetamine of water before you head external, and always drink water or a sports drink before an outdoor exercise. In addition, invalidate alcohol, as it increases your gamble for frostbite .
- Recognize the symptoms. In order to detect frostbite early on, when it ’ s most treatable, it ’ mho authoritative to recognize the symptoms. The beginning signs of frostbite include inflammation and a sting, burning, throbbing or prickling sensation followed by apathy. If this occurs, head indoors immediately .
