Overview
Compression wraps — besides called compression bandages — are used for many different injuries or ailments. They ’ re a common staple in beginning help procedures and often found in first aid kits. They ’ re typically cheap and can be purchased from the drugstore or on-line.
Common uses for compression wrapping
compression bandages are used to apply pressure to a specific area or injury. They help minimize swelling by keeping fluids from gathering at the injury site. compression can besides be applied through the practice of compression sleeves, but these are normally used for retentive term pain or blood circulation management. common conditions where compression wind is used include :
- wrist or ankle sprains
- muscle strains
- swollen limbs
- varicose veins
- contusions or bruises
How to wrap a sprained ankle
If you sprain your ankle, it ’ s probably that the doctor will tell you to wrap it to minimize bulge. If it ’ s a more dangerous sprain, you may require extra stable documentation. If your twist is minor, a compaction envelop alone will much do the trick. here are the steps for wrapping your ankle :
- Hold your ankle at a 90-degree angle. Start by wrapping around the ball of your foot and arch twice.
- With the bandage at the top of your foot, circle the bandage around your ankle and cross back over to the opposite side of your foot.
- Do this in a figure-eight pattern, wrapping around the arch of the foot after each pass around the ankle.
- When you cover your ankle, secure the end of the bandage somewhere that won’t bother your skin.
- Make sure to keep the wrap taut, but not too tight.
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How to wrap a sprained wrist
If you injure your wrist in a fall or accident, you may need to wrap it to help with the swelling and to speed up healing. A child wrist twist can often be treated with compression wrap, but if you have severe pain in your wrist, seek medical attention. here are the steps for wrapping your wrist :
- Wrap the bandage around your wrist once, starting at the pinky side of your hand and with your hand facing down.
- Pull the bandage to your thumb side and wrap around your palm once.
- Cross the bandage back down to your wrist and wrap again around the wrist.
- Reverse your wrap to the pinky side of the hand and around the palm.
- Wrap around the wrist again.
- Use the rest of the wrap to stabilize the wrist. Make sure that you don’t wrap your wrist too tightly. If your fingers begin to tingle or go numb, you should remove the bandage and rewrap.
Wrapping knees or legs
Depending on your injury, you may or may not want to use a compression wrap. If you ’ rhenium recovering from knee surgery, your surgeon may require you to use compression wraps to help the mend action. The technique will be different for different types of injuries to the stifle, tibia, and thigh area. Be sure to consult your doctor of the church for proper techniques so you don ’ thymine cut off circulation or cause your condition to foster deteriorate.
The takeaway
If you have a minor sprain or strain, you may turn to compression wrapping to help alleviate swelling. Keep in mind that elastic bandages are for compression and provide minimal back. Keep a conclude eye on your envelop injury to make certain that the compression envelop international relations and security network ’ triiodothyronine cutting off circulation to your metrical foot, hand, or any other region of your torso. If you ’ re uncertain about how to wrap your wound, consult a repair, acrobatic trainer, or other reputable source .
