Why you need a body pillow during pregnancy
unfortunately for back and stomach sleepers, side quiescence is best during pregnancy. Stomach sleep is off the table for obvious reasons — sleeping on a beach ball that kicks international relations and security network ’ deoxythymidine monophosphate peculiarly relax. But back quiescence is besides discouraged since it can compress an important vein that carries blood to your baby. That means side sleep is the only option when you ‘re further along in pregnancy, but your growing bulge will besides put increase press on your hips and spinal column — and that ‘s where a pregnancy body pillow comes in handy. These pillows provide confirm to different spots on your body ; some to your back, others to your knees, others precisely to your belly and some to all of the above. Using one can make you more comfortable when you head to layer at night and help prevent aches and pains in the dawn.
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What to look for in a pregnancy pillow
Of course, there are so many different types of pregnancy pillows on the market, including varying shapes, sizes, materials and contours. From u-shaped pregnancy body pillows to C-shaped pregnancy consistency pillows, each offers something unique that can be beneficial to sleep during pregnancy. This will depend on your preferences, but there are a few things to consider when choosing a pregnancy soundbox pillow .
- Size: Pregnancy pillows can range from a wedge that’s no bigger than a standard pillow all the way up to a U-shaped body pillow that hugs you front and back. How much room you’re willing to give up in bed is up to you (and maybe your partner), but it’s definitely something to think about before you buy.
- Shape: Some pillows curve to tuck under your head and between your knees, while others run parallel to your body. Other pregnancy body pillows have a dip that cradles your bump. Depending on where you’re experiencing discomfort, one option might make more sense than another. One other factor to consider: If you often switch the side that you sleep on during the night (and plan to continue doing so, even as your bump makes it difficult), you might opt for a U-shaped pillow that you won’t have to readjust every time you move.
- Material: If you run warm, you may prefer a cotton cover instead of one made of polyester, which is less breathable.
How we made our picks for the best pregnancy pillow
To create this list of the best pregnancy pillows, we asked meaning women what they found most useful when it came to pillows for each of the three trimesters of pregnancy. We besides took stock of our What To Expect community board to find out which pregnancy pillows our moms loved the most during their nine months and beyond. Below, the best pregnancy consistency pillows to help you ( ultimately ) catch some zzz ‘s .
